Nutritional Facts About Eggs

So what is the cholesterol level of an egg? This is actually the most usual question that people are asking especially for those who has high cholesterol level. One egg actually contain around 212 mg of cholesterol. This amount might seem scary, but are they really scary?

People with normal vs high cholesterol

Many clinical trials have been carried to estimate the optimal intake of cholesterol per day. Healthy patients could eat about 300 mg of cholesterol per day. On the other hand, patients with high levels of cholesterol could only take about 200 mg of cholesterol per day. Using simple math, you can calculate that a patient with high levels of cholesterol could eat only one egg, if he is on a diet to reduce his cholesterol levels.

This means that his approximate possible optimum cholesterol intake is 100 mg less than the normal ones. On the other hand, a doctor's chekup is highly recommended.

Are eggs so harmful?

Although many people worry about the cholesterol level that are found in eggs, there are actually many healthy contents that are in eggs. Eggs are a very good source of proteins, and having enough protein intake will increase your health level. Since eggs have become popular for its health benefits, many products that are inspired by eggs came out, such as Eggies. Read this details on Eggies for further information.

On the other hand, cholesterol is produced by the liver. through several scientific experiments, it was proven that an increase in the cholesterol intake will not give much effect when compared to having an increase in the intake of saturated fats.

That is why one egg per day consumption will not bring your cholesterol level at a very high level. If you really like to eat much eggs, you can go for the pure egg white. It is the part that is rich on proteins and the yellow part is the one rich on cholesterol. You can just separate these parts easily. White egg is a very important source of substances, which play important role in keeping your blood vessels intact. In fact, a lot of physicians recommend the consumption of one egg a day for a healthy and balanced diet.

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